Recommended Reads

A neuroscientist explains brain fog, mood and memory changes in menopause, and why they make sense.

A straight-talking doctor's guide to staying healthy through midlife and beyond.

A classic on the emotional and physical changes of the transition.

Menopause as a spiritual journey and a time of becoming.

Understand your cycle and hormones, a great foundation before and during perimenopause.

Why ADHD symptoms shift with your hormones across your cycle and into perimenopause, and what actually helps.

A gentle, practical guide for autistic people and those who support them.

The science of desire, explained in a way that finally makes sense.

A urologist busts the myths that keep women from enjoying sex.

An OB/GYN's guide to a great sex life in midlife and beyond.

How to complete the stress cycle, essential reading for every overwhelmed woman.

How stress and trauma live in the body, and how healing happens.

Why women's anger matters, and how to use it.

Grief as sacred work. Beautiful for anyone grieving who they used to be.

A practical plan for building strength and aging with power.

Why your sleep is broken and what actually helps.

How outdoor adventure keeps us strong, brave and joyful as we age.